The problem with forehead acne is that itβs just so darn noticeable – or at least it feels that way when you have a breakout just below your hairline. However, the good news is that itβs an issue that can be dealt with more than adequately with the right skincare routine and the right products. As such, learning how to get rid of forehead acne doesnβt have to be complicated.
Also, when you understand what causes forehead acne, there are measures you can take to ensure that once itβs gone, itβs much less likely to come back. Are you ready? Then weβll begin.
Knowing How to Get Rid of Forehead Acne Requires You to Understand How it Forms
Before we get into the meat of how to get rid of forehead acne, itβs important that we cover the reasons why it rears its head in the first place. Essentially, the forehead is part of the T-zone, which does tend to be oilier than the rest of the face and acne can form there for a host of reasons:
- Hair products:Β Itβs very common for oils, gels, and sprays youβve used on your hair to transfer to your forehead and clog pores. If youβre a regular user of these kinds of products and youβve got forehead acne, itβs likely the reason for your breakouts.Β
- Sweat and friction: Are you a hat wearer? Do you wear a helmet on your motorcycle or a hard hat on a building site? What about a headband while youβre playing basketball? Anything that sits on your forehead for prolonged periods can trap sweat and bacteria against the skin – again leading to forehead comedones.
- Hormonal changes – Another reason why forehead zits can form is fluctuations in hormone levels, which, in turn, can increase oil production and lead to more breakouts. These hormone changes might happen if youβre going through puberty, menstruating, pregnant or even if youβre super stressed (because of cortisol – the stress hormone).Β
Now that you know what might be causing your forehead acne, letβs talk about what options are available to you in terms of dealing with this forehead acne.
Use a Gentle, Exfoliating Cleanser
Keeping control of your forehead acne can be as easy as washing your face twice daily with a salicylic acid cleanser to remove excess oil and dead skin, followed by a clarifying exfoliant as a leave-on treatment.
Keep Hair Products Away from Your Forehead
If forehead zits are a problem for you, switch to non-comedogenic hair products, and also do your best to avoid letting them come into contact with your skin to prevent clogged pores.
Avoid Touching Your Face
We all do it from time to time without realizing it but touching your forehead throughout the day is going to cause you more problems in terms of spreading bacteria, transferring oil and making your inflammation worse. If you can avoid it, do so.
Manage Stress & Hormones
While it might be easier said than done, it will also help if you can stay hydrated, get enough sleep, and maintain a balanced diet. A healthy lifestyle is much more likely to result in reduced stress – thereby keeping your hormonal breakouts in check.
Now You Know How to Get Rid of Forehead Acne
Forehead acne can be annoying, sure. But itβs just so avoidable. All it takes is the right routine thatβs also manageable for you to stick to each day. Keep it nice and simple each day by using a gentle exfoliating cleanser and do your utmost to ensure that your hands and hair products stay away from the area. Complement that by avoiding stress and your forehead will be zit-free before you know it.