Inner balance is a state of harmony with oneself and the surrounding world, where a person can maintain calm and composure in any situation. It isn’t merely the absence of negative emotions but also the ability to manage one’s feelings and thoughts, finding a balance between personal needs and the demands of the external world.
You should learn to accept yourself and your emotions, develop self-control and self-analysis skills. Additionally, practices like meditation, yoga, and breathing exercises can help reduce stress levels and improve emotional well-being.
Understanding Inner Balance and Its Significance in Life
Inner balance is having a favorable internal atmosphere. Achieving harmony with the external world is possible only if a person’s inner world is filled with creative energy that fosters a sense of happiness.
Disharmony in the soul or emotional suffering arises when an individual chooses the wrong life path, leading to a conflict between consciousness and soul.
A person’s being comprises two aspects: eternal and transient.
The latter includes the physical component, thoughts, emotions, aspirations, sensations, offspring, and results of activities. Life changes over time. Everything is relative and contradictory. Each new day brings joys, hardships, worries, or confidence. Life is like a zebra, where white stripes (happiness, gain) alternate with black ones (pain, disappointment, loss), and vice versa. Ultimately, all earthly blessings and misfortunes end in death. Even if we don’t wish to accept this fact, it cannot be changed. So, disappointment awaits those who seek inner balance, tranquility, and support in the transient.
For example, people often experiencing financial difficulties believe that wealth is the foundation of serene harmony. Those suffering from illnesses find joy in a healthy body. Aspects like money and health are important, but they are relative values. Absolute physical health and financial stability cannot provide complete inner peace and balance.
Thus, constant changes in the external environment threaten inner harmony, and internal aspirations for more prevent prolonged tranquility, resulting in imbalance.
How to Maintain Inner Balance
The only way to achieve this is through a clear conscience. When plagued by guilt at night, one cannot talk about peace and harmony. Conscience always guides the right course of action, leaving no room for guilt.
Harmony is a consequence of tranquility. A serene person always feels peace in their soul, balance, and grace.
Restraint promotes inner calm. Avoiding unnecessary emotional outbursts like aggression, harshness, anger, or rudeness positively impacts well-being. These behaviors often disturb harmony. Anger always leads to a loss of inner balance, as the body and soul fall out of control.
Envy, resentment, hatred, malice, inability to forgive or empathize, and intolerance create disharmony, while inner balance is achievable only in an optimistic and positive environment. Where passions boil, excessive emotionality, betrayal, lies, distrust, jealousy, and foolishness prevail, inner balance cannot exist. Furthermore, arrogance, vanity, haughtiness, pride, and conceit destroy harmony. A person cannot achieve inner balance if they wish harm to others and constantly act with malice or deceit.
Today, achieving inner balance is crucial but often difficult. Family problems and financial troubles can deeply unsettle us. Thus, it’s vital to restore calm quickly and maintain it using effective strategies.
What Helps Sustain Inner Balance
Think Before Acting
When work is overwhelming, the boss is dissatisfied and hints at dismissal, and teenagers at home are rebellious, how should one act?
The answer is simple: respond to criticism without shouting or breaking down but by resolving the issue calmly. Compose yourself, organize your thoughts, and carefully weigh your words. Only then respond. All areas of life will benefit from this.
Control Your Attention
Problems that seem unsolvable aren’t always so. You should use the “stop” exercise to recognize that no catastrophe has occurred.
When a situation feels out of control, pause and say “stop.” Then analyze:
- How do you feel?
- What do you see and hear at the moment (who is nearby, what music is playing, what colors are around)?
Try to notice what lies beyond your immediate perception (weather, sounds, people, etc.) even while doing something fun, like playing at nationalcasino.com or cooking your favorite meals. By regularly practicing this exercise, you will become calmer, more balanced, and experience more positive emotions.
Learn to Listen
Conflicts and negative emotions often arise from misunderstandings. Without listening to the other person or trying to grasp their thoughts, we may become angry or upset over their attitude or the situation.
If you aim to be more peaceful and balanced, focus on listening to others thoughtfully, without distractions. This will make it easier to find common ground and mutual understanding, even with hostile individuals.
Speak a Bit Softer
Loud speech can be perceived as a threat, triggering the opponent’s fight-or-flight response. To avoid conflict:
- Avoid speaking loudly.
- Be considerate.
- Do not interrupt others.
- Avoid sarcasm or cutting remarks.
When people feel heard and understood, they are less likely to argue, reducing stress and anxiety.
Minimize Anxiety Triggers
If anxiety disrupts your peace, learn to manage it. Psychologists recommend:
- Get enough sleep.
- Relax more.
- Change jobs if it causes distress.
- Remove everyday sources of worry.
- Stop watching crime stories.
Don’t Worry About What You Cannot Change
People often worry about things beyond their control, amplifying anxiety and stress. When you feel overwhelmed, ask yourself:
- Can I influence this situation?
- What exactly can I change?
- What is beyond my control?
If you cannot influence it, why worry? Such concerns only increase stress levels. Remember this and maintain inner calm.
Control Your Breathing
During stressful situations, breathing often becomes irregular. Some people even hold their breath in anger. Practice deep breaths to calm yourself:
- Inhale deeply through your nose, expanding your abdomen.
- Hold your breath for a few seconds.
- Exhale slowly.
After a few minutes, you will feel your body and mind relax, allowing you to respond calmly and confidently.
Change Your Perspective
There is no universal method to always remain calm. You can achieve harmony by shifting perspectives. View the world positively:
- Love yourself and others.
- Be patient with people.
- Forgive minor flaws and mistakes.
- Refrain from blaming or pressuring others.
Learn to manage anger and frustration. If conflict is inevitable, consider it from the perspective of a wise elder. Assess the situation’s future implications. Would anger or worry change anything? Likely not. Breathe, relax, and focus on more important matters.
Engage in Sports
Regular physical activity helps maintain calm in stressful situations. Sports, yoga, dancing, running, Nordic walking, or gym workouts can improve:
- Sleep quality.
- Stress reduction (lowering cortisol levels).
- Irritability.
- The production of neurotransmitters responsible for good moods.
After exercising, people often feel proud of their effort, boosting self-esteem and reducing stress. Muscle relaxation also enhances tranquility.
Stress is inevitable. However, learning to control emotions and remain calm is possible. Meditation, sports, breathing techniques, yoga, books, and music can help you achieve mental and emotional balance.